For those of you that  want that added attention DFF Bootcamp Provides one on one training to focus specifically on your goals on your schedule. The the face to face personalized attention you need!

DFF Bootcamp doesn’t just focus on cardio because we know you want to tone up. We don’t focus on just weights, we know you don’t want to get bulky, so we marry the two into a 60% Cardio 40% Strength split. This allows us to help you lose weight AND tone up. Not only that, the workout structure changes every day from circuit training, to crossfit style training, to tabata, to obstacle training, to boxing. This is exactly the change that keeps people excited to come back every day! Also when it comes to boot camp:

You don’t have to be a superstar everyday

You can go at your own pace

Boxing helps relieve stress

We’ve been working relentlessly to bring you DFF Bootcamp Online Training. We've affiliated with Home Gyms Online to bring you the most complete digital fitness program you'll find anywhere.

This is not some generalized workout plan.

This is the closest thing to actually training with me in person.

Some people just can’t make it to our designated class times, so we’ve brought the workout to you!

Can’t find a baby sitter? No problem!

Have a vacation or trip coming up and can’t commit make it for an entire month! No problem.

Get your very own personalized DFF Bootcamp workout anywhere, anytime with or without equipment!

With DFF Bootcamp Digital you’ll get:

- Up to 3 personalized workouts a week

- Daily nutrition monitoring & coaching 

- Weekly Facetime Check-ins

- Free Nutrition E-Book

- Free Monthly Nutrition Calendars

- Direct unlimited access to me to answer any of your questions

Your Space, Your Schedule, Your Workouts